Q: i am ketan ravat. my age is 24. my body is very slim. my height is about 5'3" .my weight is only 45 kg. my skin is like oldman .i take many madicine like alopathic and ayurvedik. but no solution my this problem. i want to increase my weight. so which type of madicine i take. i am in not home. i am in doing job other city . so i have no environment like home and not like food like home.i take food from hotel. and i am doing "Hast Maithun" in 4 or 5 time in a week. so any problem with my this "aadat". what type of food and madicine. can i take madicine from other madicine who advertise in newspaper for increase weight. plz answer me about my problem in detaile. my marriage is in under 8 or 9 months. thanks. my e mail is only_ketan_4u@yahoo.com .
A: go to gym do weight lifting eat good (protein, whole wheat, vitamins and all that). sorry to say but instead of wasting time in asking this utilize it in body building and eating good and healthy food. check out some web sites for food reference
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