Q: low cal, fat, carb, sugar, whatever the healthiest place and what to get on the menu please help !!!
A: I'm a vegetarian, so I don't really know much about the meat selections at fast food restaurants, but there are a few places that I know of that have somewhat healthy food: SUBWAY! I always get the six inch veggie sub with wheat bread. They have a lot of subs/wraps/salads that are low in fat. It's probably the healthiest fast food place you can go to. Taco Bell has the "fresco menu" now, which has lots of low calorie and low fat selections. I love their bean burritos, and they're not too bad for you if you get them without cheese. Wendy's has a decent side salad, and they have baked potatoes, which are healthier than french fries if you skip the butter and sour cream. Burger King has a really good veggie burger, but I think it has more calories than the Whopper Jr. To save unneeded calories, I usualy get it without the mayo and bun and just eat the veggie patty and lettuce and tomato. You can save a lot of calories at any fast food restaurant by ordering your food without the mayo and cheese and instead loading it up with extra lettuce, tomatoes, onions, mustard, ketchup, etc. You would be surprised by how many calories a tablespoon of mayo and a slice of processed cheese adds to your food. Skip the french fries too (or order a kids size!), and if you're still hungry get a side salad with lowfat dressing.
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